To help you navigate your way around the Posse program, I have created this quick directory for you to find the resources that you’ll need. Enjoy!

Pelvic Floor

Pelvic floor introduction video

Pelvic floor resources

Pelvic Floor Q & As

Pelvic and back pain

Pelvic pain resources

Pain Q & As

Exercise modifications

Sleeping positions

Labour and Birth preparation

Labour and Birth resources

Birth Q & As

Exercise

Additional workouts (fit-ball, foam roller, yoga)

Exercise Q & As

Prolapse

What is prolapse?

Prolapse series 1 – The role of the pelvic floor

Prolapse series 2 – Recovery after prolapse

Prolapse series 3 – Returning to exercise

Prolapse series 4 – Can I have more children?

Prolapse series 5 – Will I ever be the same again?

Breastfeeding help

Antenatal breastfeeding class

Post-natal recovery

Post-natal resources

Plus don’t forget we have a whole host of information inside the community forum.

Just type your keyword into the search bar and chances are there are plenty of community posts to read about that topic!