would you love a...

healthy, active, pain-free pregnancy


smoother birth 


faster post-natal recovery

Current member? login here


Congrats on your pregnancy!
I'd love to help you have a wonderful pregnancy journey!


Everyday in the clinic in my role as women's health physiotherapist, I meet so many different types of pregnant mamas...

the Pregnancy Posse has been designed with all these mamas in mind... 

Mama 1 - The first time mama 


So it’s your first time pregnant. You’re super excited but… now what?


You have no idea what to expect and you don’t know the questions to ask let alone where to find the answers.


Everyone is keen to offer you their pearls of pregnancy wisdom… but it’s just making you more confused.


Arggghhhh! But don’t worry…

Mama 2 - The ‘I hope it’s not like last time’ mama


This isn’t your first time pregnant… and last time was a less than ideal experience.

Maybe you still haven’t recovered but here you go again.

You want to focus on this pregnancy but can’t help being a little apprehensive after what you’ve already been through.

Not this time around…

Mama 3 - The fit mama 


You love getting that endorphin rush and staying fit and healthy.

You’re pregnant but don’t want that to mean sacrificing your health.

You want to stay fit during pregnancy but don’t want to risk hurting yourself or your baby.

You know you need an exercise program designed specifically for pregnancy, but you’re not sure where to look or everything you’ve found is dull, boring and super expensive.

Let’s do this…

Mama 4 - The busy workin' mama


You’re due date is getting closer… but so is that deadline at work.

You struggle to get out of bed in the morning and by the time you get home from work you’re exhausted.

You want to focus more on you and your pregnancy but adding more to your plate seems crazy.

You need something convenient, short, sharp, easy to follow and effective.

I’ve got your back…

Mama 5 - The leaky mama 


The thought of sneezing… let alone exercising… makes you nervous.

You’re not alone as 1 in 3 women experience incontinence… but that doesn’t make it any better.

With so many women experiencing the same thing… you’re resigned to the fact that incontinence is just the way it is.

And now you’re pregnant and worried it’s going to get worse.

Help is on it’s way….

Mama 6 - The ouch! mama


Pregnancy started off just fab but now your walk has been reduced to a waddle.

Your favourite comfy chair now feels horrible and your super soft bed feels like concrete ( … goodbye sleep).

You’ve got pain in your pelvis or back (or both) and you’ve still got weeks of this to endure.

You know you need to exercise but everything hurts.

Let’s limber up…

Mama 7 - The empowered birth mama 


You’re the envy of all the ladies around you.

You were put on this earth to have fabulous pregnancies.

You’re loving your pregnancy journey so far but just want to give yourself the best chance of having a smooth birth and speedy recovery.

Bring it on…

Posse praise from...

Emmeline M

I had a 4.15kg baby girl on Wednesday.

I am a very small woman so all the midwives were asking how I managed to birth such a big baby… without tearing either. I tell everyone that it is from doing the Pregnancy Posse workouts. I really believe that.

I feel the best I have out of all my births even though this one should have wrecked my body the most.

My abdominal separation (last Friday when checked) was at the stage I was 4-5 months post birth with my second.

My pelvic floor is amazing (even though I only did the exercises once a day and not the three that you recommended).

So I wanted to leave this feedback here so others can read it too.

Thank you Laura for your expertise and knowledge.

I have been telling others about the Pregnancy Posse too!

What inspired the Pregnancy Posse?

Many women don’t realise just how much doing a few simple things (…and avoiding some others) can help them have a wonderful pregnancy (and then post-natal) journey.

I love working as a women’s health physiotherapist but it upsets me how many women I see in the clinic with problems during pregnancy and after birth that may have easily been avoided with the right advice.

Many women have never heard of a women’s health physiotherapist… or those that have don’t see one during their pregnancy due to the cost or the inconvenience of having to find the time to travel to appointments.

Whilst I believe nothing replaces a face-to-face appointment with a women’s health physiotherapist…

I knew there had to be a better way for ALL pregnant women to get access to the best, safe, evidence-based pregnancy advice…

Introducing the...

The Pregnancy Posse is an online health membership designed exclusively for pregnant women wanting to give themselves the best chance of experiencing a wonderful pregnancy journey.

The Pregnancy Posse has been designed by yours truly, Physio Laura, a specially trained women’s health physiotherapist, with years of experience helping pregnant and post-natal women achieve amazing health outcomes.


Having treated so many lovely pregnant ladies over the years, the Pregnancy Posse has been designed to assist with the common questions, concerns and desires of the ladies I assist.


With so much harmful advice out there, the Pregnancy Posse is based on the latest evidence-based research so you can stay fit and healthy… but most of all safe and not harm you or your baby.

The Pregnancy Posse is available whenever you need it, 24 hours a day with just click of your mouse or tap on your phone screen.

The Pregnancy Posse is super affordable, with access to all the pregnancy goodness inside of the Posse for a fraction of the cost of one appointment to see me in the clinic.

Come with me on a tour of the Posse...

the Pregnancy Posse will help you...

Keep fit and healthy throughout your entire pregnancy from the comfort of your own home

Exercise safely and avoid harming yourself for your baby

Stay informed without feeling overwhelmed by information overload.

Have peace of mind knowing that the Posse is based on the latest evidence-based research

Feel supported by a vibrant of community of other pregnant mamas

what makes the Pregnancy Posse different?

1

Designed exclusively for pregnant women

Unlike many other programs, this is not just a general exercise program that has been re-branded for pregnant women. It’s designed specifically for the week of pregnancy you’re in.

2

Be guided by a women’s health physiotherapist

Benefit from my years of training and clinical experience. I see too many people without the adequate qualifications and experience instructing pregnant women.

3

Easy to follow week-by-week guidance

The greatest information will be useless if it isn’t simple, actionable and easy to follow. The Posse guides you through each specific week of your pregnancy. No overwhelm. Just action.

4

Based on the latest evidence-based research

Rest assured your following a reliable resource without wading through troves of questionable info. Google pregnancy. 941,000,000 results. Much of that is conflicting and some of it harmful. 

5

Built with the busy mum in mind

I’ve been there (… and hoping to again soon!). Pregnancy can be tough. The juggle is real. The Posse is here to help you, not hinder. Get what you need quickly and easily then get on with your day.

Posse praise from...

Katherine C

Thought it was about time I give you an update.

It's amazing, I'm at week 34 and have had no pelvic pain, no skeletal pain or back pain at all!

I have heard so many stories of people hating the 3rd trimester because of all the pain and discomfort felt but I haven't had any - it's so wonderful.

I believe it's because of the Posse and all of the exercises and resources. The only discomfort I have is the weight of my belly and the stretching ligaments as it grows.

To be honest, the thought of a natural delivery is scaring me a lot because of a lot of horror stories some of my friends have had. But I feel a lot more relaxed about it knowing there are resources on here.

Only 5 weeks to go until I get to meet my little one, unless it comes early!

I told my midwife about the Posse, so hopefully the word spreads :-)

Hi, I'm

Physio Laura

I’m a women’s health physiotherapist and I absolutely love it.

Everyday I get to help pregnant and post-natal women move towards better health.

During my years of clinical experience, I have been very fortunate to work with and learn from some amazing mentors who are well-renowned within the women’s health space.

After having so many lovely ladies say to me… “I wish I had have known about this sooner”… I decided to put together the Pregnancy Posse.

And here we are... after years of hard work learning about all the technical whizz bang to make the Posse work… I can’t wait to welcome you into the Posse.

xo Laura


Bachelor of Physiotherapy (Hons)
Graduate Certificate in Physiotherapy (Pelvic Floor)
Graduate Certificate in Physiotherapy (Exercise and Women’s Health)
Mum to my little man, Massi :-)

Waiting for you inside the Posse...

1. Specifically designed weekly workouts

Fresh new workouts each week to keep you motivated. Each workout is tailored to the exact week of pregnancy you’re in so you’re not putting yourself in harms way.

2. Weekly Q and A sessions

It’s like having your own women’s health physiotherapist on speed dial. Can’t find what you’re looking for in the Posse? No problems. Just ask. I answer your questions each week.

3. Curated evidence-based resources

I often find myself answering the same questions over and over. I’ve put together some incredible resources to quickly answer most of the common questions / concerns many pregnant ladies have.

4. Our Posse of lovely supportive women

Our community of lovely ladies means you’ll always be supported by other women who are also keen to experience a wonderful pregnancy journey.

5. Constantly evolving / updating with your feedback

The Pregnancy Posse is always being updated so that it remains the ultimate pregnancy resource.

I want this to be a no brainer for you...

I’m in the business of strong pelvic floors, wonderful pregnancies, smoother births and faster recoveries… not the internet sham business.

I want every pregnant mama to feel confident to join the Posse without feeling like your taking a risk. I want you to be 100% satisfied with your Posse experience.

I’m super confident you will love the Posse. However, if ever you feel underwhelmed, just reach out and you’ll be offered a hassle-free refund. Easy peasy.

ready for a wonderful pregnancy journey...?

Awesome. I can't wait to meet you inside the Posse.


Try the Posse for 7 days to make sure you love it...


Then just choose the payment option that best suits you. Easy peasy :-)


All prices are in Australian dollars.

MONTHLY

$7 AUD

for 7 day trial

then...

$37 AUD

per month

Best option if you're 25+ weeks pregnant

  • Tailored weekly workouts
  • Weekly Q and A
  • Curated resources
  • Thriving community
  • Cancel anytime
  • Money back guarantee
in person

starting from

$190 AUD

per 45 minutes

Limited availability

If you would like to see Laura in person, please call Inner Strength Healthcare in Geelong, Victoria to make a booking.


Please note: wait times may apply

Frequently asked questions

What is the Pregnancy Posse?

How do I access the Pregnancy Posse?

Do I need exercise equipment to do the exercises?

What will I be able to access in the trial?

If I join later in my pregnancy will I have missed any important information?

Couldn’t I just join any online fitness program? Why do I need the Posse?

I am experiencing pain during my pregnancy. Is this program appropriate for me?

What if I’ve never exercised before… is it too late to start now that I’m pregnant?

I was told not to bother strengthening my pelvic floor now and just wait until after I’ve had my baby. Is that true?

Will the Posse give me the ultimate pregnancy glow?

Can I cancel if the Pregnancy Posse isn’t what I hoped?

What payments methods and current do you accept?

I’m a busy woman. What time commitment is required?

What if I have a miscarriage or don’t go to full-term?

Why should I join the Posse now instead of waiting?

What happens to my membership after I give birth?

Can I make an appointment to see you one-on-one?

Does this program replace seeing a women’s health physiotherapist?

Posse praise from...

Dixie V

Wow! Where do I start Laura?

I’m now 33 weeks pregnant and feeling completely different to when I was first pregnant.

Compared to my first pregnancy, this time I feel stronger, more mobile and confident with my body!

At this stage during my first pregnancy, I was suffering from pelvic instability which limited my physical mobility. This really affected my general happiness and I struggled to enjoy the remainder of my pregnancy.

I credit the massive difference this pregnancy to discovering the Pregnancy Posse! If only the Posse was around for my first pregnancy, my whole experience might have been so so different.

I fit in the Posse workouts whenever and wherever I can - either at home when our little 2 year old is sleeping or even when I’m away interstate for work in a hotel room. With all the flying I have to do for work, I’ve been lucky to be pain and ache free.

I have been getting my pregnant mama friends in the know by sharing how life changing the Pregnancy Posse has been for me!

It’s a no brainer – if you want to stay fit and active, while balancing the juggling act of being a working mama then give the Posse a try! Thank you sooooo much Laura xxx

Posse praise from...

Kristy H

I joined the Pregnancy Posse for my first pregnancy and highly recommend it, particularly for first time mothers.

The weekly exercises helped me to keep active during my pregnancy with safe short exercises that were easy to perform in the privacy of my own home. The videos were comprehensive and easy to follow.

The Posse was a safe space that I could ask questions, no matter how big or small (or embarrassing), and Laura was so quick to respond.

There were heaps of helpful tips throughout, of which most are still handy post-pregnancy :-)

Thanks Laura! See you next pregnancy!

Posse praise from...

Katherine

Just wanted to let you know that I am so excited to have made it to 20 weeks - I can relax a lot more now!

I have really been loving the Posse workouts. They are absolutely fantastic! I feel so good after doing them. I have had no problems with pain at all except for a sore left hip in the morning after sleeping on it all night but that goes away soon after getting up. Besides that, I feel great so far. Fingers crossed all keeps going smoothly.

The Posse resources are great too - I have found them so helpful, especially the tips like pillow placement, rolling out of bed instead of sitting straight up and the advice on bowel help. It's all so good.

Thanks again for all of your advice and I look forward to posting more later on as my journey continues.

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