Lessons in this Course:
- Intro to the Starter Kit
- How to activate the pelvic floor
- How to activate the deep abdominals
- Diastasis Recti
- Squat technique
- Exercise Guidelines
- Exercise Modifications
- Stretching
- Workouts
- Nutrition
- Mental Health
- How to get the most out of the community
- Engaging With Other Members
- Introduction to the community
- Introduce yourself to the community
- Updating your profile
- How to use the community instruction thread
- How to start a new topic
- Quoting other people
- Following threads
- Notifications
- Messages
- Searching the community
- Tagging others
- Reactions
- Sharing content
- Different view settings
- Community guidelines
- Getting in and out of the community
- Community outro
- Quick Resources
- Trial vs full Posse membership
- What’s next in the Posse?