Lessons in this Course:

• Intro to the Starter Kit
• How to activate the pelvic floor
• How to activate the deep abdominals
• Diastasis Recti
• Squat technique
• Exercise Guidelines
• Exercise Modifications
• Stretching
  • Spinal floor stretches
  • Lower body stretches
  • Upper body stretches
• Workouts
  • 1st trimester workout
  • 2nd trimester workout
  • 3rd trimester workout
• Nutrition
• Mental Health
  • Intro
  • Anxiety & Depression
  • Mindfulness
  • Edinburgh Questionnaire
• How to get the most out of the community
  • Engaging With Other Members
  • Introduction to the community
  • Introduce yourself to the community
  • Updating your profile
  • How to use the community instruction thread
  • How to start a new topic
  • Quoting other people
  • Following threads
  • Notifications
  • Messages
  • Searching the community
  • Tagging others
  • Reactions
  • Sharing content
  • Different view settings
  • Community guidelines
  • Getting in and out of the community
  • Community outro
• Quick Resources
• Trial vs full Posse membership
• What’s next in the Posse?