Hello ladies! This week we are answering:
-What’s the longest we should sit during the day whilst pregnant?
-Is sitting cross-legged on the floor okay if you have pelvic pain?
-What is a good modification for the dipping bird exercise?
Hello ladies! This week we are answering:
-Is Tubigrip enough support for postpartum or should I be investing in compression shorts or tights?
-Warm up and cool down exercises for The Posse workouts
-Advice on shoulder dystocia
Hello ladies! This week we are answering:
-What are some good strategies to reduce your time spent in sitting to help with optimal fetal positioning?
-Does the Epi-no help to reduce perineal tearing?
Hello ladies! This week we are answering:
-Maternity bras: How do you know what size to buy and what sort?
-How many hours a day can I wear my SRC shorts or belly band in the postpartum period? Is it going to help more if I wear it during bedtime too?
-Recovering after a c-section: How soon can you start exercises? When is it safe to use a baby carrier?
-Reformer pilates: Are there any exercises I shouldn’t be doing? When should I stop laying on my back?
-Can compression garments be worn during pregnancy and after birth? Should we wear them during pregnancy even if we have no symptoms?
Hello ladies! This week we are answering:
-How to turn a posterior baby?
-Leg cramps at nighttime
-Managing hip pain
Hello ladies! This week we are answering:
-Is it normal to have cramps at nighttime in pregnancy?
Read More
Hello ladies! This week we are answering:
-How will I know if the size of the Tubigrip will fit me properly after birth and is there any way I can make it smaller if I need to?
-Carpal tunnel syndrome during pregnancy
-Vulvar varicosities
-Low back pain
Hello ladies! This week we are answering:
-Will you have a postpartum program coming soon?
-Do I know much about gestational thrombocytopenia?
-What would likely be the cause of the stinging pain in my lower abdominal area when I stand up after sitting?
Hello ladies! This week we are answering:
-What is the reason for episiotomies and what is the best way to recover afterwards?
-What music/playlists are you using for birth?
-Are white spots on the nipples normal?
-Would you need to birth on your back or is there another option?