Course Category: Q&A

Q & A #156 – October 19th 2022

Hello ladies! This week we are answering:



-How to best prepare physically for labour – are squats enough?
-How to best manage vulval varicosities
-Positioning to help a breech baby

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Q & A #155 – September 2nd 2022

Hello ladies! This week we are answering:



-Guideline around lying on your back and exercising on your back in pregnancy
-Managing pelvic pain
-Fluid retention
-Nasal congestion in pregnancy

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Q & A #148 – September 23rd 2021

Hello ladies! This week we are answering:



-Will the vagina go back to pre-birth shape/tightness after a vaginal delivery?
-Is butt clenching during pregnancy bad?
-Is a baby’s posture affected by having multiple sleeps in a baby carrier?

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