Hello ladies! This week we are answering:



-What are your thoughts on the use of TENs machines during labour?

Hello ladies! This week we are answering:



-My personal book reviews and recommendations

Hello ladies! This week we are answering:



-What is the best way to manage night time cramps in pregnancy?

Hello ladies! This week we are answering:



-I’m experiencing pain and discomfort in my lower right pelvis and groin. What should I do?

Hello ladies! This week we are answering:



-What is the best way to manage labour & birth with pubic pain and hemorrhoids?

Hello ladies! This week we are answering:



-Should I wear compression during pregnancy to prevent vulval varicose veins?
-When to see a women’s health physio after birth.
-Exercises to help prepare you for a VBAC.

Hello ladies! This week we are answering:



-Can you “over-wear” Tubigrip?
-Does purple veins on my bikini line = vulval varicosities?

Hello ladies! This week we are answering:



-Should I wear compression during pregnancy to prevent vulval varicose veins?
-When to see a women’s health physio after birth.
-Exercises to help prepare you for a VBAC.

Hello ladies! This week we are answering:



-What do I offer for postpartum workouts?
-I just did the 32 week workout and the pelvic floor exercises were done lying on your back. Just wondering if it’s ok to be doing this? I thought I shouldn’t be lying on my back any longer?
-I’ve just developed vulvar varicose veins and I read that squats are not ideal. What are your thoughts?
-The effects of relaxin on someone who is already hyper mobile.
-Recovery from a fourth degree tear.

Hello ladies! This week we are answering:



-My top tips to continue to safely lift weights in the gym during pregnancy
-Placenta Previa