In this video: 00:01:38 - Maternity bras: How do you know what size to buy and what sort? 00:03:25 - How many hours a day can I wear my SRC shorts or belly band in the postpartum period? Is it going to help more if I wear it during bedtime too? 00:05:20 - Recovering after a c-section: How soon can you start exercises? When is it safe to use a baby carrier? 00:08:11 - Reformer pilates: Are there any exercises I shouldn't be doing? When should I stop laying on my back? 00:11:42 - Can compression garments be worn during pregnancy and after birth? Should we wear them during pregnancy even if we have no symptoms?