PANDA (Perinatal Anxiety and Depression Association) is a fantastic organisation to support women with perinatal anxiety and depression. On this website you will find checklists you can complete to help you understand whether you should seek help for your symptoms. There are loads of resources for you and your family and plenty of guidance and support to point you in the right direction to seek further help.
Lessons in this Course:
- Intro to the Starter Kit
- How to activate the pelvic floor
- How to activate the deep abdominals
- Diastasis Recti
- Squat technique
- Exercise Guidelines
- Exercise Modifications
- Stretching
- Workouts
- Nutrition
- Mental Health
- Intro
- Anxiety & Depression
- Mindfulness
- Edinburgh Questionnaire
- How to get the most out of the community
- Engaging With Other Members
- Introduction to the community
- Introduce yourself to the community
- Updating your profile
- How to use the community instruction thread
- How to start a new topic
- Quoting other people
- Following threads
- Notifications
- Messages
- Searching the community
- Tagging others
- Reactions
- Sharing content
- Different view settings
- Community guidelines
- Getting in and out of the community
- Community outro
- Quick Resources
- Trial vs full Posse membership
- What’s next in the Posse?