Whilst a lot of the Posse is focused on improving your physical health during pregnancy, arguably more important than that is having a good state of mind and mental health.

Pregnancy and childbirth is a significant period in life which brings about a lot of change. Hormonal fluctuations can cause changes in mood and state of mind. Combined with changes in your relationships, body image, career choices and physical health this can contribute to antenatal depression and anxiety.

Whilst often acknowledged quite well in the post-postpartum period, depression and anxiety during pregnancy is still significant and needs to be addressed.

Up to 1 in 10 women will experience antenatal depression, which is just as common as antenatal anxiety, with some women experiencing both.

Whilst it is normal to feel a range of emotions during pregnancy, it is important to recognise when feelings of anxiety or depression are starting to become all-consuming or starting to affect your daily life.

There are so many things you can do to help and I have included links in this short course to fantastic organisations which are focused on improving mental health during pregnancy.

If you are concerned, please always consult with your doctor, midwife or GP to discuss your treatment options.