In this video you will learn how to modify the exercises in the Pregnancy Posse if you are feeling any pain or discomfort. I will discuss why certain exercises may trigger pain and my go-to “safe exercises” that you can do instead. The great thing about the weekly workouts is that you can always continue to do them in some capacity. Even if you’re sore we can work around this and modify them safely.
Lessons in this Course:
- Intro to the Starter Kit
- How to activate the pelvic floor
- How to activate the deep abdominals
- Diastasis Recti
- Squat technique
- Exercise Guidelines
- Exercise Modifications
- Stretching
- Workouts
- Nutrition
- Mental Health
- How to get the most out of the community
- Engaging With Other Members
- Introduction to the community
- Introduce yourself to the community
- Updating your profile
- How to use the community instruction thread
- How to start a new topic
- Quoting other people
- Following threads
- Notifications
- Messages
- Searching the community
- Tagging others
- Reactions
- Sharing content
- Different view settings
- Community guidelines
- Getting in and out of the community
- Community outro
- Quick Resources
- Trial vs full Posse membership
- What’s next in the Posse?