Hello ladies. This week we are chatting about weight gain during pregnancy.

Hello ladies. This week we are chatting about tips to prevent perineal tears during birth.

Hello ladies. This week we are chatting about whether there comes a point where pelvic floor exercises just aren’t enough to help with issues such as prolapse and incontinence.

Hello ladies. This week we are chatting about safe weightlifting during pregnancy!

Hello ladies. This week we are chatting about my thoughts on pelvic floor gadgets and trainers, including insertable devices.

Hello ladies. This week we are chatting about pubic pain during pregnancy and whether you should modify the Posse workouts.

Hello ladies. This week we are chatting about whether having stress incontinence when coughing and vomiting during pregnancy means you have a weak pelvic floor.

Hello ladies. This week we are chatting about workplace ergonomics to help manage pelvic pain.

Hello ladies. This week we are chatting about how hard you should be contracting your pelvic floor when exercising.

Hello ladies. This week we are chatting about whether you should continue with reformer pilates during pregnancy.