Hello ladies. This week we are chatting about coccyx pain during pregnancy and whether you should continue doing pelvic floor exercises.

Hello ladies. This week we are chatting about whether planking is safe during pregnancy.

Hello ladies. This week we are chatting about whether it’s safe to use a self massage device during pregnancy.

Hello ladies. This week we are chatting about haemorrhoids and whether you should continue to exercise during pregnancy if you have them.

Hello ladies. This week we are chatting about hypermobility and how this may affect labour and birth.

Hello ladies. This week we are chatting about vaginismus and how this condition may affect labour and birth.

Hello ladies. This week we are chatting about a condition called vaginismus (involuntary spasm of your pelvic floor muscles) and how you might modify your pelvic floor exercises during pregnancy.

Hello ladies. This week we are chatting about my top tips to quickly relieve sciatic/back pain during pregnancy.

Hello ladies. This week we are chatting about the factors to consider when deciding between a vaginal birth and C-section after having a perineal tear.

Hello ladies. This week we are chatting about my favourite labour TENs machines and where you can hire/buy them from!