Hello ladies. This week we are chatting about how to manage meralgia parasthetica (tingling and numbness in the outside thigh during pregnancy).

Hello ladies. This week we are chatting about yoga and stretching during pregnancy as well as carpal tunnel syndrome and the best ways to manage it.

Hello ladies. This week we are chatting about pain and heaviness in the tailbone as well as oblique muscle sprains.

Hello ladies. This week we are chatting about whether doing pelvic floor exercises during pregnancy will hamper your ability to push your baby out in birth.

Hello ladies. This week we are chatting about F45 during pregnancy and how to modify to be safe.

Hello ladies. This week we are chatting about yoga, specifically hot yoga, during pregnancy.

Hello ladies. This week we are chatting about birth risk factors which might increase your risk of pelvic floor damage, including forceps use.

Hello ladies. This week we are chatting about heel pain and plantar fasciitis during pregnancy.

Hello ladies. This week we are chatting about a few particular gym based exercises and how to modify them for pregnancy.

Hello ladies. This week we are chatting about placenta previa and whether or not you can continue with the Posse exercises.