Hello ladies. This week I’m doing a rapid-fire session answering lots of different questions submitted! Click the jump links to jump straight to the specific questions you’re interested in!

Hello ladies. This week we are chatting about compression garments during and after pregnancy, whether an epidural causes weakness in the back muscles and how often you should be doing the Posse workouts!

Hello ladies. This week we are chatting about modifying the “feet on wall” yoga position as well as how to manage hip pain at night time (apologies for the noisy baby in the background of this week’s video – this is real life!)

Hello ladies. This week we are chatting about groin pain during pregnancy and best ways to manage it. We also discuss lower abdominal discomfort whilst running during pregnancy.

Hello ladies. This week we are chatting about physical and mental preparation for a C section and recovery in the early days after surgery.

Hello ladies. This week we are chatting about my thoughts on belly bands and what brands I recommend.

Hello ladies. This week we are chatting about tips to prevent and manage mastitis after birth.

Hello ladies. This week we are chatting about abdominal separation and what “extra” things we can be doing to help manage it during pregnancy.

Hello ladies. This week we are chatting about perineal massage and the exact instructions on how to do it in the lead up to birth.

Hello ladies. This week we are chatting about breech babies and my best tips and advice to help with optimal positioning for birth.