This week I’m doing a rapid-fire session answering lots of different questions about exercises to help turn baby from an oblique to vertical position, bladder leakage from coughing, doing Posse workouts while having an succenturiate anterior lobe, abdominal binders to help prevent aggravation of diastasis recti, exercise modifications when experiencing carpal tunnel syndrome, pelvic pain even when doing double leg exercises, and doing deadlifts while pregnant.

This week I’m doing a rapid-fire session answering lots of different questions about the best exercises to address pelvic girdle pain, tips for turning a posterior baby, exercises that make pelvic pain better, passive descent in the pushing phase of labor, exercises for bed rest during pregnancy, and overdoing pelvic floor exercises.

This week I’m doing a rapid-fire session answering lots of different questions about rib pain, upper back pain, carpel tunnel syndrome, gestational diabetes, how to safely lift and carry a toddler while pregnant, how to safely bend over and carry things, and how to manage Posse workouts around a bump.

This week I’m doing a rapid-fire session answering lots of different questions about working out while having placenta previa, urinating frequency, pessaries for prolapse, avoiding pelvic pain, workouts for twin pregnancies

This week I’m doing a rapid-fire session answering lots of different questions about vaginal seeding after a c-section, possible objections to face when requesting to immediately have baby stay with me after a c-section, sciatica, painful sex during pregnancy, how to reduce reflux/acidity, hip flexes, If baby being head down early means early birth, SIJ pain, tight compression, and tight quads and hip flexors impacts on vaginal labor.

This week I’m doing a rapid-fire session answering lots of different questions about exercise modification for knock knees and loose connective tissues, raspberry tea for natural birth, modifying bridge variations, back and rib pain relief, thrush and ways to fix it.

This week I’m doing a rapid-fire session answering lots of different questions about hemorrhoids, workout frequency, repetitions, and equipment. Click the jumplinks to jump straight to the specific questions you’re interested in!

Hello ladies. This week I’m doing a rapid-fire session answering lots of different questions about enemas, weak abdominal muscles, c section prep, and plank modifications. Click the jumplinks to jump straight to the specific questions you’re interested in!

Hello ladies. This week I’m doing a rapid-fire session answering lots of different questions about pelvic floor exercises, tips for working from home setups, joggers for widening feet, shooting pain in hip sockets. Click the jumplinks to jump straight to the specific questions you’re interested in!

Hello ladies. This week I’m doing a rapid-fire session answering lots of different questions about: vaginismus, varicosity, abdominal pain, and haemorrhoids. Click the jumplinks to jump straight to the specific questions you’re interested in!