Hello ladies. This week we are chatting about whether it’s safe to use a self massage device during pregnancy.

Hello ladies. This week we are chatting about my favourite labour TENs machines and where you can hire/buy them from!

Hello ladies. This week we are chatting about whether you should bother doing anything about ab separation during pregnancy or whether you should just wait until after birth.

Hello ladies. This week we are chatting about urine retention and decreased bladder sensations after birth.

Hello ladies. This week we are chatting about the best ways to look after your vulva and practice good vulval hygiene.

Hello ladies. This week we are chatting about my best tips to optimise perineal recovery after birth!

Hello ladies. This week we are chatting about the best postures and positions to adopt when dealing with other children whilst pregnant.

Hello ladies. This week we are chatting about whether you’re more likely to have abdominal separation if you’re overweight.

Hello ladies. This week we are chatting about tips and tricks to help manage urinary tract infections during pregnancy.

Hello ladies. This week we are chatting all about carpal tunnel syndrome during pregnancy and the best ways to manage.