Hello ladies. This week I’m doing a rapid-fire session answering lots of different questions about pelvic floor exercises, tips for working from home setups, joggers for widening feet, shooting pain in hip sockets. Click the jumplinks to jump straight to the specific questions you’re interested in!

Hello ladies. This week I’m doing a rapid-fire session answering lots of different questions about: vaginismus, varicosity, abdominal pain, and haemorrhoids. Click the jumplinks to jump straight to the specific questions you’re interested in!

Hello ladies. This week I’m doing a rapid-fire session answering lots of different questions submitted! Click the jump links to jump straight to the specific questions you’re interested in!

Hello ladies. This week we are chatting about compression garments during and after pregnancy, whether an epidural causes weakness in the back muscles and how often you should be doing the Posse workouts!

Hello ladies. This week we are chatting about modifying the “feet on wall” yoga position as well as how to manage hip pain at night time (apologies for the noisy baby in the background of this week’s video – this is real life!)

Hello ladies. This week we are chatting about my thoughts on belly bands and what brands I recommend.

Hello ladies. This week we are chatting about abdominal separation and what “extra” things we can be doing to help manage it during pregnancy.

Hello ladies. This week we are chatting about how to manage meralgia parasthetica (tingling and numbness in the outside thigh during pregnancy).

Hello ladies. This week we are chatting about yoga and stretching during pregnancy as well as carpal tunnel syndrome and the best ways to manage it.

Hello ladies. This week we are chatting about weight gain during pregnancy.