This week I’m doing a rapid-fire session answering lots of different questions about exercise modification for knock knees and loose connective tissues, raspberry tea for natural birth, modifying bridge variations, back and rib pain relief, thrush and ways to fix it.

This week I’m doing a rapid-fire session answering lots of different questions about hemorrhoids, workout frequency, repetitions, and equipment. Click the jumplinks to jump straight to the specific questions you’re interested in!

Hello ladies. This week I’m doing a rapid-fire session answering lots of different questions about pelvic floor exercises, tips for working from home setups, joggers for widening feet, shooting pain in hip sockets. Click the jumplinks to jump straight to the specific questions you’re interested in!

Hello ladies. This week I’m doing a rapid-fire session answering lots of different questions about: vaginismus, varicosity, abdominal pain, and haemorrhoids. Click the jumplinks to jump straight to the specific questions you’re interested in!

Hello ladies. This week I’m doing a rapid-fire session answering lots of different questions submitted! Click the jump links to jump straight to the specific questions you’re interested in!

Hello ladies. This week we are chatting about compression garments during and after pregnancy, whether an epidural causes weakness in the back muscles and how often you should be doing the Posse workouts!

Hello ladies. This week we are chatting about modifying the “feet on wall” yoga position as well as how to manage hip pain at night time (apologies for the noisy baby in the background of this week’s video – this is real life!)

Hello ladies. This week we are chatting about groin pain during pregnancy and best ways to manage it. We also discuss lower abdominal discomfort whilst running during pregnancy.

Hello ladies. This week we are chatting about tips to prevent and manage mastitis after birth.

Hello ladies. This week we are chatting about pain and heaviness in the tailbone as well as oblique muscle sprains.