Hello ladies! This week we are answering:



-Updated research on the EPI-NO device.
-When is it safe to do core exercises after birth?
-Managing tailbone pain in pregnancy.
-Can you prepare your back for an epidural?

Hello ladies! This week we are answering:

-Best stretches for sciatic pain.
-How early in pregnancy can you get abdominal separation?
-Is it bad to lie on your stomach in early pregnancy?
-I’m being induced next week and I’m wondering how I can best manage that.
-I get doming of my abdomen when I do things like sneeze or strain to pass gas. Could I be causing damage doing this?
-Can you please explain the differences between relaxing through a surge in labor vs being active in a labor contraction?

Hello ladies! This week we are answering:

-Modifying the Posse exercises for pelvic pain.
-I recently did a reformer pilates class with a new instructor and at 25 weeks pregnant I was doing tabletop holds and heavy weight lifting. Is this appropriate at this stage of my pregnancy?
-Upper abdominal separation and how to best manage.
-The link between indigestion and mid back pain.

Hello ladies! This week we are answering:

-Managing a DOMS feeling in the glutes while maintaining good posture and keeping the pelvis tucked.
-Helping baby get into a better position.
-Can I lie on my back during pregnancy if side-lying is too sore?
-Advice on carpel tunnel syndrome.
-I have a lot of tension in my jaw at night time which I found also creates tension in my pelvic floor. Have you got any tips on how to manage this?
-Stretching your abdomen after a c section.
-Can I lie on my belly immediately after birth?

This week we are answering:

-Internal c section scars and how to best manage them
-Is it possible for compression garments to be too tight after birth? How long do you recommend women wear them for?
-Best stretches for a sore thoracic spine
-Releasing your pelvic floor correctly
-Shaving before giving birth
-Managing post urination dribble
-Should I squeeze my pelvic floor when doing the Posse exercises?

This week I’m doing a rapid-fire session answering lots of different questions about exercises to help turn baby from an oblique to vertical position, bladder leakage from coughing, doing Posse workouts while having an succenturiate anterior lobe, abdominal binders to help prevent aggravation of diastasis recti, exercise modifications when experiencing carpal tunnel syndrome, pelvic pain even when doing double leg exercises, and doing deadlifts while pregnant.

This week I’m doing a rapid-fire session answering lots of different questions about the best exercises to address pelvic girdle pain, tips for turning a posterior baby, exercises that make pelvic pain better, passive descent in the pushing phase of labor, exercises for bed rest during pregnancy, and overdoing pelvic floor exercises.

This week I’m doing a rapid-fire session answering lots of different questions about rib pain, upper back pain, carpel tunnel syndrome, gestational diabetes, how to safely lift and carry a toddler while pregnant, how to safely bend over and carry things, and how to manage Posse workouts around a bump.

This week I’m doing a rapid-fire session answering lots of different questions about working out while having placenta previa, urinating frequency, pessaries for prolapse, avoiding pelvic pain, workouts for twin pregnancies

This week I’m doing a rapid-fire session answering lots of different questions about vaginal seeding after a c-section, possible objections to face when requesting to immediately have baby stay with me after a c-section, sciatica, painful sex during pregnancy, how to reduce reflux/acidity, hip flexes, If baby being head down early means early birth, SIJ pain, tight compression, and tight quads and hip flexors impacts on vaginal labor.