Hello ladies. This week we are chatting about heel pain and plantar fasciitis during pregnancy.

Hello ladies. This week we are chatting about pubic pain during pregnancy and whether you should modify the Posse workouts.

Hello ladies. This week we are chatting about my top tips to quickly relieve sciatic/back pain during pregnancy.

Hello ladies. This week we are chatting about the factors to consider when deciding between a vaginal birth and C-section after having a perineal tear.

Hello ladies. This week we are chatting about managing hip pain when lying on your side at night time.

Hello ladies. This week we are chatting about the best ways to manage leg cramps at night time!

Hello ladies. This week we are chatting all about SIJ (pelvic) pain and whether swimming is good/bad and what my favourite compression belts are!

Hello ladies! This week we are talking about perineal preparation and perineal massage! **NOTE** Unfortunately the audio cuts out at 7 mins 30 and I cannot repair it, sorry! Stay tuned next week where I will pick up where we left off and continue discussing the Epi-no device!

Hello lovely ladies! This week we discuss where to buy tubigrip and therabands, whether having an anterior placenta will impact your exercise routine and how to quickly relieve sciatic pain during pregnancy.

Welcome to this week’s Q&A session! This week we discuss coccyx/tailbone pain, cramping in early pregnancy and my recommendations for baby carriers!