Hello ladies! This week we are answering:
-What can I do to minimize the effects of prolapse after birth?
Read MoreHello ladies! This week we are answering:
-What can I do to minimize the effects of prolapse after birth?
Read MoreHello ladies! This week we are answering:
-Does having an anterior tilt of the pelvis make labor harder?
-Can I do previous Posse workouts from other weeks of pregnancy?
-If my placenta is close to my cervix, can I still workout?
-I’m 30 weeks pregnant and noticing I’m swollen around the vagina and I. Think I have vulvar varicosities. What should I do?
Hello ladies! This week we are answering:
-What is the reason you cannot lay on your back in the 3rd trimester? Is it okay even if you feel comfortable?
-Being self-conscious about the size of your belly during pregnancy.
-Differentiating between pelvic pain and general uterine stretching.
-Managing coccygeal and back pain when sitting for prolonged periods.
Hello ladies! This week we are answering:
-Compression tights to help with leg and foot pain.
-I love running 5-10K and would really love to continue during my pregnancy. However, I’m noticing some abdominal heaviness and pressure on my bladder. Should I continue?
-Postnatal 3-finger abdominal separation.
Hello ladies! This week we are answering:
-I’m 26 weeks pregnant and I’ve just replaced my desk chair with a fitball however I noticed I started to get tired and sore in my back after a few hours. What do you recommend?
-Indigestion / uterine pains at night time
-Right-sided back and pelvic pain management options
Hello ladies! This week we are answering:
-Could rib pain be related to prolapse sensation?
-Can I continue HIIT and weight training during pregnancy?
-I’m 32 weeks and I’m feeling a grabbing sensation in my right hip when I roll over. What stretches can I do to try to release this?
Hello ladies! This week we are answering:
-Can you still continue to exercise with a uterine fibroid?
-How long can we loiter in the Pregnancy Posse postpartum?
-Should you do pelvic floor exercises if you have an anal fissure?
-Can flat feet be related to sciatica pain in early pregnancy?
Hello ladies! This week we are answering:
-Managing vulvar varicose veins during pregnancy.
-Catching up on Posse exercises after being sedentary.
-My thoughts on chiropractic care.
-Best ways to manage restless legs and leg cramps.
-Managing pubic pain – exercises to avoid.
-Demonstration of the chariot pull exercise.
-What is the best size fit ball to use during pregnancy?
Hello ladies! This week we are answering:
-Stage 1 prolapse.
-Ways to modify the Posse exercises to suit pelvic girdle pain.
Hello ladies! This week we are answering:
-Managing haemorrhoids.
-Postnatal support.
-Update on my postnatal program.
-Can you do star jumps or jumping jacks during pregnancy?
-Advice on creating a birth plan and getting your partner on board with birth preparation.