To kick off this first episode in the Birth with Confidence series we are discussing the natural hormonal dance that occurs between a mother and…

To kick off this fourth episode in the Well Rested Mama series we are discussing the importance looking after mum first, so that you can…

To kick off this first episode in the Well Rested Mama series we are discussing the importance of changing our perceptions of sleep and understanding…

To kick off this second episode in the Well Rested Mama series we are discussing co-sleeping. In this episode I chat with Sarah from @blossomandsnooze…

To kick off this third episode in the Well Rested Mama series we are discussing Sarah’s top 5 tips for better baby sleep! In this…

If you’d like to explore these maternal positioning concepts further, this course comes highly recommended from midwife Lauretta

The ultimate guide to learn more about optimal maternal and baby positioning by the wonderful midwife Lauretta

The amazing midwife Lauretta has put together a guide all about your perineum! Get to know your perineum better and how to reduce your chance…

To kick off this third episode in the Empowered Birth series we are discussing perineal preparation and perineal tearing. In this episode I chat with…