To kick off this third and final episode in the Vagus Nerve podcast series we are discussing how the vagus nerve applies to the prenatal…

To kick off this second episode in the Vagus Nerve podcast series we are discussing how to improve your vagus nerve tone. In this episode…

To kick off this first episode in the Vagus Nerve podcast series we are discussing what exactly the vagus nerve is and the important roles…

To kick off this third episode in the Own Your Birth podcast series we are discussing how to make C-section and induction births EPIC! In…

To kick off this first episode in the Own Your Birth podcast series we are discussing how to transfer well to hospital to keep the…

To kick off this second episode in the Own Your Birth podcast series we are discussing everything you need to know about birthing positions. In…

To kick off this fourth, and final, episode in the Own Your Birth podcast series we are discussing birth trauma and how to navigate this…