To kick off this fourth and final episode in the Empowered Birth series we are discussing optimal maternal and baby positioning for birth. In this…

To kick off this first episode in the Empowered Birth series we are discussing the most important ingredients for a positive birth experience. In this…

To kick off this second episode in the Empowered Birth series we are discussing the ins and outs of birth plans and preferences. In this…

To kick off this third episode in the Women’s Seasons & Cycles series we are discussing the Seasons of Matrescence™. In this episode I chat…

To kick off this second episode in the Women’s Seasons & Cycles series we are discussing the importance of rest, hibernation and retreating (our winter…

To kick off this first episode in the Women’s Seasons & Cycles series we are discussing the importance of cycles in life and how leaning…

To kick off this fifth, and final episode in the Let’s talk about Sex series we are discussing with Nisha Gill birth trauma and sex….

To kick off this fourth episode in the Let’s talk about Sex series we are discussing with Nisha Gill how to navigate sex and relationships…