Hello ladies! This week we are answering:



-How to turn a posterior baby?
-Leg cramps at nighttime
-Managing hip pain

Hello ladies! This week we are answering:



-How will I know if the size of the Tubigrip will fit me properly after birth and is there any way I can make it smaller if I need to?
-Carpal tunnel syndrome during pregnancy
-Vulvar varicosities
-Low back pain

Hello ladies! This week we are answering:



-Will you have a postpartum program coming soon?
-Do I know much about gestational thrombocytopenia?
-What would likely be the cause of the stinging pain in my lower abdominal area when I stand up after sitting?

Hello ladies! This week we are answering:



-What is the reason for episiotomies and what is the best way to recover afterwards?
-What music/playlists are you using for birth?
-Are white spots on the nipples normal?
-Would you need to birth on your back or is there another option?

Hello ladies! This week we are answering:



-My personal book reviews and recommendations

Hello ladies! This week we are answering:



-Should I wear compression during pregnancy to prevent vulval varicose veins?
-When to see a women’s health physio after birth.
-Exercises to help prepare you for a VBAC.

Hello ladies! This week we are answering:



-Can you “over-wear” Tubigrip?
-Does purple veins on my bikini line = vulval varicosities?

Hello ladies! This week we are answering:



-Should I wear compression during pregnancy to prevent vulval varicose veins?
-When to see a women’s health physio after birth.
-Exercises to help prepare you for a VBAC.

Hello ladies! This week we are answering:



-What do I offer for postpartum workouts?
-I just did the 32 week workout and the pelvic floor exercises were done lying on your back. Just wondering if it’s ok to be doing this? I thought I shouldn’t be lying on my back any longer?
-I’ve just developed vulvar varicose veins and I read that squats are not ideal. What are your thoughts?
-The effects of relaxin on someone who is already hyper mobile.
-Recovery from a fourth degree tear.

Hello ladies! This week we are answering:



-Does having an anterior tilt of the pelvis make labor harder?
-Can I do previous Posse workouts from other weeks of pregnancy?
-If my placenta is close to my cervix, can I still workout?
-I’m 30 weeks pregnant and noticing I’m swollen around the vagina and I. Think I have vulvar varicosities. What should I do?