Hello ladies! This week we are answering:
-What is the reason you cannot lay on your back in the 3rd trimester? Is it okay even if you feel comfortable?
-Being self-conscious about the size of your belly during pregnancy.
-Differentiating between pelvic pain and general uterine stretching.
-Managing coccygeal and back pain when sitting for prolonged periods.
Hello ladies! This week we are answering:
-Compression tights to help with leg and foot pain.
-I love running 5-10K and would really love to continue during my pregnancy. However, I’m noticing some abdominal heaviness and pressure on my bladder. Should I continue?
-Postnatal 3-finger abdominal separation.
Hello ladies! This week we are answering:
-I’m 26 weeks pregnant and I’ve just replaced my desk chair with a fitball however I noticed I started to get tired and sore in my back after a few hours. What do you recommend?
-Indigestion / uterine pains at night time
-Right-sided back and pelvic pain management options
Hello ladies! This week we are answering:
-Could rib pain be related to prolapse sensation?
-Can I continue HIIT and weight training during pregnancy?
-I’m 32 weeks and I’m feeling a grabbing sensation in my right hip when I roll over. What stretches can I do to try to release this?
Hello ladies! This week we are answering:
-Can you still continue to exercise with a uterine fibroid?
-How long can we loiter in the Pregnancy Posse postpartum?
-Should you do pelvic floor exercises if you have an anal fissure?
-Can flat feet be related to sciatica pain in early pregnancy?
Hello ladies! This week we are answering:
-Managing vulvar varicose veins during pregnancy.
-Catching up on Posse exercises after being sedentary.
-My thoughts on chiropractic care.
-Best ways to manage restless legs and leg cramps.
-Managing pubic pain – exercises to avoid.
-Demonstration of the chariot pull exercise.
-What is the best size fit ball to use during pregnancy?
Hello ladies! This week we are answering:
-Managing haemorrhoids.
-Postnatal support.
-Update on my postnatal program.
-Can you do star jumps or jumping jacks during pregnancy?
-Advice on creating a birth plan and getting your partner on board with birth preparation.
Hello ladies! This week we are answering:
-I have the worst pain in my sitting bones when I am working. Do you have any suggestions to help relieve this?
-Is it safe to use a handheld massage gun when pregnant?
-Is there anything extra I need to know to prevent a worsening diastasis recti?
-Does having an anterior pelvic tilt limit my ability to have a vaginal birth?
-Managing right groin pain.
Hello ladies! This week we are answering:
-Is it safe to do full plank and full push ups on your toes at 13 weeks pregnant?
-What is the best compression garments for perineal heaviness?
-Is it normal to feel tired in the pelvic floor after sex?
-Managing left side sacroiliac pain.
-Is it normal to have pain in the bladder after birth?
-What is the best compression garment to carry you through pregnancy and after birth?
Hello ladies! This week we are answering:
-Updated research on the EPI-NO device.
-When is it safe to do core exercises after birth?
-Managing tailbone pain in pregnancy.
-Can you prepare your back for an epidural?