Hello ladies! This week we are answering:



-How to best prepare physically for labour – are squats enough?
-How to best manage vulval varicosities
-Positioning to help a breech baby

Hello ladies! This week we are answering:



-Guideline around lying on your back and exercising on your back in pregnancy
-Managing pelvic pain
-Fluid retention
-Nasal congestion in pregnancy

Hello ladies! This week we are answering:



-Can you continue traditional abdominal exercises in pregnancy?
-How many sweet treats are too many during pregnancy?

Hello ladies! This week we are answering:



-How to manage your pelvic floor during periods of illness, coughs and colds.

Hello ladies! This week we are answering:



-Best way to manage compression tides and varicose veins in the hotter months
-My favorite podcasts at the moment

Hello ladies! This week we are answering:



-How do you operate TENs machine during labour?
-Is it bad if my knees click when I squat?

Hello ladies! This week we are answering:



-Will the vagina go back to pre-birth shape/tightness after a vaginal delivery?
-Is butt clenching during pregnancy bad?
-Is a baby’s posture affected by having multiple sleeps in a baby carrier?

Hello ladies! This week we are answering:



-Is Tubigrip enough support for postpartum or should I be investing in compression shorts or tights?
-Warm up and cool down exercises for The Posse workouts
-Advice on shoulder dystocia

Hello ladies! This week we are answering:



-What are some good strategies to reduce your time spent in sitting to help with optimal fetal positioning?
-Does the Epi-no help to reduce perineal tearing?

Hello ladies! This week we are answering:



-Maternity bras: How do you know what size to buy and what sort?
-How many hours a day can I wear my SRC shorts or belly band in the postpartum period? Is it going to help more if I wear it during bedtime too?
-Recovering after a c-section: How soon can you start exercises? When is it safe to use a baby carrier?
-Reformer pilates: Are there any exercises I shouldn’t be doing? When should I stop laying on my back?
-Can compression garments be worn during pregnancy and after birth? Should we wear them during pregnancy even if we have no symptoms?