Hello ladies! This week we are chatting about whether all pregnant women will experience abdominal separation and what the consequences of having a DRAM are!

Hello ladies! This week we are chatting about scar massage after a C-section and how much weight gain is normal during pregnancy!

Hello ladies! This week we pick up where we left off last week and discuss Epi-no devices and how they may be helpful in preparing the perineum for birth and reducing the risk of tearing.

Hello ladies! This week we are talking about perineal preparation and perineal massage! **NOTE** Unfortunately the audio cuts out at 7 mins 30 and I cannot repair it, sorry! Stay tuned next week where I will pick up where we left off and continue discussing the Epi-no device!

Hello Posse members! This week we are talking about preventing urinary tract infections during pregnancy and how much water you should actually be drinking! (hint: it’s less than you think!)

Hello ladies! This week we discuss whether it’s normal for your knees to click when squatting, whether you should squeeze your tummy when doing pelvic floor exercises and how heavy can you lift during pregnancy!

Hello lovely ladies! This week we discuss my recommendations for pregnancy pillows, whether there are any poses you should avoid in yoga and whether it is OK to stretch your stomach during pregnancy.

Hello lovely ladies! This week we discuss where to buy tubigrip and therabands, whether having an anterior placenta will impact your exercise routine and how to quickly relieve sciatic pain during pregnancy.

Welcome to this week’s Q&A session! This week we discuss mindfulness apps, what you’re really feeling for when assessing yourself for abdominal separation and whether sit-ups are safe during pregnancy.

Welcome to this week’s Q&A session! This week we discuss how often you should exercise your pelvic floor muscles, bowel movements and constipation in pregnancy and my number 1 recommended birth resource!