Welcome to this week’s Q&A session! This week we discuss coccyx/tailbone pain, cramping in early pregnancy and my recommendations for baby carriers!

Welcome to this week’s Q&A session! This week we discuss the best app for pelvic floor exercises and how to relax your pelvic floor if it is too tense or too tight.

Welcome to this weeks Q & A session! We will be covering my favourite exercise during pregnancy, whether you should be wearing compression during pregnancy or only after birth and an interesting birthing position suggested by one of our Posse members!

This week we talk about whether it is safe to stretch up into high cupboards during pregnancy, the best position to do your pelvic floor exercises in and whether or not I would recommend using a birth stool. Enjoy!

Welcome to our 2nd Q&A session! This week we discuss preventing pelvic pain during pregnancy, how to manage pubic pain when lying on your side and what exercises you can do to help your chances of a VBAC (vaginal birth).

Our first ever Q & A. We discussed back sleeping during pregnancy, walking during pregnancy and compression shorts.