Hello ladies! This week we are chatting about umbilical hernias during pregnancy and how they differ from normal abdominal separation.

Hello ladies! This week we are chatting about pubic symphysis (groin) pain during pregnancy. Why it happens, what exercises to avoid and what treatment strategies you can start right now!

Hello ladies! This week I’m answering a number of questions on abdominal separation during pregnancy.

Hello ladies! This week we are chatting about my number 1 postural hack during pregnancy!

Hello ladies! This week we are discussing the importance of practicing mindfulness during pregnancy and what my favourite mindfulness app is.

Hello ladies! This week we are discussing whether you should stop doing your pelvic floor exercises at a certain point, or do you just continue forever?!

Hello ladies! This week we are discussing how to progress your pelvic floor exercises beyond the basic level.

Hello ladies! This week we are discussing how to manage your bowels well during pregnancy and deal with constipation!

Hello ladies! This week we are discussing whether you can continue running during your pregnancy!

Hello ladies! This week we are chatting about the factors to consider when weighing up a vaginal delivery vs C-section for those women with pelvic floor dysfunction.