Hello ladies. This week we are chatting all about carpal tunnel syndrome during pregnancy and the best ways to manage.

Hello ladies. This week we are chatting all about SIJ (pelvic) pain and whether swimming is good/bad and what my favourite compression belts are!

Hello ladies. This week we are chatting all about what should you look for in a pram and change table to make it ergonomically safe after birth.

Hello ladies. This week we are chatting all about whether or not pelvic floor exercises can fix a prolapse.

Hello ladies. This week we are chatting all about sleeping positions and whether it is “bad” to sleep on your right side during pregnancy.

Hello ladies. This week we are chatting all about core exercises during pregnancy!

Hello ladies! This week we are chatting all about using a TENs machine during labour.

Hello ladies! This week we are chatting about the difference between hospital birth classes and other alternatives such as hypno birth or calm birth.

Hello ladies! This week we are chatting about the difference between general vulval pressure during pregnancy and prolapse.

Hello ladies! This week we are chatting about whether the “stop the flow of urine” test for pelvic floor muscle strength is particularly valid anymore.