Hello ladies. This week we are chatting more in depth about abdominal separation and how far is too wide during pregnancy.

Hello ladies. This week we are chatting about the best time to return to running after birth.

Hello ladies. This week we are chatting about my best tips to optimise perineal recovery after birth!

Hello ladies. This week we are chatting about the best postures and positions to adopt when dealing with other children whilst pregnant.

Hello ladies. This week we are chatting about whether you’re more likely to have abdominal separation if you’re overweight.

Hello ladies. This week we are chatting about whether doing a prenatal exercise class is enough work for your pelvic floor or whether you need to do something extra!

Hello ladies. This week we are chatting about whether having pelvic pain during pregnancy will affect your ability to labour and birth well.

Hello ladies. This week we are chatting about whether Kegel balls are effective at strengthening the pelvic floor muscles during pregnancy.

Hello ladies. This week we are chatting about tips and tricks to help manage urinary tract infections during pregnancy.

Hello ladies. This week we are chatting about whether incidental abdominal stretching is safe during pregnancy.