Hello ladies. This week we are chatting about whether you should bother doing anything about ab separation during pregnancy or whether you should just wait until after birth.

Hello ladies. This week we are chatting about exercises that might help with optimal baby positioning.

Hello ladies. This week we are chatting about urine retention and decreased bladder sensations after birth.

Hello ladies. This week we are chatting about managing hip pain when lying on your side at night time.

Hello ladies. This week we are chatting about tips to help you from holding your breath when doing your pelvic floor exercises!

Hello ladies. This week we are chatting about the best ways to manage leg cramps at night time!

Hello ladies. This week we are chatting about the best ways to release an overactive pelvic floor.

Hello ladies. This week we are chatting about the best ways to look after your vulva and practice good vulval hygiene.

Hello ladies. This week we are chatting about my top tips to prepare your perineum for birth (massage, relaxation and Epi-No).

Hello ladies. This week we are chatting about the best positions for the second stage (the pushing stage) of labour.