Hello ladies. This week we are chatting about exercises that might help with optimal baby positioning.

Hello ladies. This week we are chatting about the best time to return to running after birth.

Hello ladies. This week we are chatting about whether doing a prenatal exercise class is enough work for your pelvic floor or whether you need to do something extra!

Hello ladies. This week we are chatting all about SIJ (pelvic) pain and whether swimming is good/bad and what my favourite compression belts are!

Hello ladies. This week we are chatting all about core exercises during pregnancy!

Hello ladies! This week we are chatting about pubic symphysis (groin) pain during pregnancy. Why it happens, what exercises to avoid and what treatment strategies you can start right now!

Hello ladies! This week we are discussing whether you can continue running during your pregnancy!

Hello ladies! This week we discuss whether it’s normal for your knees to click when squatting, whether you should squeeze your tummy when doing pelvic floor exercises and how heavy can you lift during pregnancy!

Hello lovely ladies! This week we discuss my recommendations for pregnancy pillows, whether there are any poses you should avoid in yoga and whether it is OK to stretch your stomach during pregnancy.

Hello lovely ladies! This week we discuss where to buy tubigrip and therabands, whether having an anterior placenta will impact your exercise routine and how to quickly relieve sciatic pain during pregnancy.