Hello ladies. This week we are chatting about compression garments during and after pregnancy, whether an epidural causes weakness in the back muscles and how often you should be doing the Posse workouts!

Hello ladies. This week we are chatting about yoga and stretching during pregnancy as well as carpal tunnel syndrome and the best ways to manage it.

Hello ladies. This week we are chatting about F45 during pregnancy and how to modify to be safe.

Hello ladies. This week we are chatting about yoga, specifically hot yoga, during pregnancy.

Hello ladies. This week we are chatting about a few particular gym based exercises and how to modify them for pregnancy.

Hello ladies. This week we are chatting about placenta previa and whether or not you can continue with the Posse exercises.

Hello ladies. This week we are chatting about safe weightlifting during pregnancy!

Hello ladies. This week we are chatting about whether you should continue with reformer pilates during pregnancy.

Hello ladies. This week we are chatting about whether planking is safe during pregnancy.

Hello ladies. This week we are chatting about haemorrhoids and whether you should continue to exercise during pregnancy if you have them.