Hello ladies. This week we are chatting more in depth about abdominal separation and how far is too wide during pregnancy.

Hello ladies. This week we are chatting about whether incidental abdominal stretching is safe during pregnancy.

Hello ladies! This week we are chatting about the difference between hospital birth classes and other alternatives such as hypno birth or calm birth.

Hello ladies! This week we are chatting about the factors to consider when weighing up a vaginal delivery vs C-section for those women with pelvic floor dysfunction.

Hello ladies! This week we are chatting about scar massage after a C-section and how much weight gain is normal during pregnancy!

Hello ladies! This week we pick up where we left off last week and discuss Epi-no devices and how they may be helpful in preparing the perineum for birth and reducing the risk of tearing.

Hello ladies! This week we are talking about perineal preparation and perineal massage! **NOTE** Unfortunately the audio cuts out at 7 mins 30 and I cannot repair it, sorry! Stay tuned next week where I will pick up where we left off and continue discussing the Epi-no device!

This week we talk about whether it is safe to stretch up into high cupboards during pregnancy, the best position to do your pelvic floor exercises in and whether or not I would recommend using a birth stool. Enjoy!