Hello ladies. This week we are chatting about physical and mental preparation for a C section and recovery in the early days after surgery.

Hello ladies. This week we are chatting about perineal massage and the exact instructions on how to do it in the lead up to birth.

Hello ladies. This week we are chatting about breech babies and my best tips and advice to help with optimal positioning for birth.

Hello ladies. This week we are chatting about whether doing pelvic floor exercises during pregnancy will hamper your ability to push your baby out in birth.

Hello ladies. This week we are chatting about birth risk factors which might increase your risk of pelvic floor damage, including forceps use.

Hello ladies. This week we are chatting about tips to prevent perineal tears during birth.

Hello ladies. This week we are chatting about hypermobility and how this may affect labour and birth.

Hello ladies. This week we are chatting about vaginismus and how this condition may affect labour and birth.

Hello ladies. This week we are chatting about my top tips to prepare your perineum for birth (massage, relaxation and Epi-No).

Hello ladies. This week we are chatting about the best positions for the second stage (the pushing stage) of labour.