Hello ladies. This week we are chatting about whether Kegel balls are effective at strengthening the pelvic floor muscles during pregnancy.

Hello ladies. This week we are chatting all about SIJ (pelvic) pain and whether swimming is good/bad and what my favourite compression belts are!

Hello ladies. This week we are chatting all about whether or not pelvic floor exercises can fix a prolapse.

Hello ladies! This week we are chatting about whether the “stop the flow of urine” test for pelvic floor muscle strength is particularly valid anymore.

Hello ladies! This week we are discussing whether you should stop doing your pelvic floor exercises at a certain point, or do you just continue forever?!

Hello ladies! This week we are discussing how to progress your pelvic floor exercises beyond the basic level.

Hello ladies! This week we discuss whether it’s normal for your knees to click when squatting, whether you should squeeze your tummy when doing pelvic floor exercises and how heavy can you lift during pregnancy!

Welcome to this week’s Q&A session! This week we discuss how often you should exercise your pelvic floor muscles, bowel movements and constipation in pregnancy and my number 1 recommended birth resource!

Welcome to this week’s Q&A session! This week we discuss the best app for pelvic floor exercises and how to relax your pelvic floor if it is too tense or too tight.

Welcome to our 2nd Q&A session! This week we discuss preventing pelvic pain during pregnancy, how to manage pubic pain when lying on your side and what exercises you can do to help your chances of a VBAC (vaginal birth).