Hello ladies. This week we are chatting about whether there comes a point where pelvic floor exercises just aren’t enough to help with issues such as prolapse and incontinence.

Hello ladies. This week we are chatting about my thoughts on pelvic floor gadgets and trainers, including insertable devices.

Hello ladies. This week we are chatting about whether having stress incontinence when coughing and vomiting during pregnancy means you have a weak pelvic floor.

Hello ladies. This week we are chatting about workplace ergonomics to help manage pelvic pain.

Hello ladies. This week we are chatting about how hard you should be contracting your pelvic floor when exercising.

Hello ladies. This week we are chatting about coccyx pain during pregnancy and whether you should continue doing pelvic floor exercises.

Hello ladies. This week we are chatting about a condition called vaginismus (involuntary spasm of your pelvic floor muscles) and how you might modify your pelvic floor exercises during pregnancy.

Hello ladies. This week we are chatting about tips to help you from holding your breath when doing your pelvic floor exercises!

Hello ladies. This week we are chatting about the best ways to release an overactive pelvic floor.

Hello ladies. This week we are chatting about whether having pelvic pain during pregnancy will affect your ability to labour and birth well.