Another solo-cast topic hot on my heart about birth and shame. In today’s episode I chat about: The messages I’m receiving in my inbox which…

Ahhh I cannot believe we are at 100 episodes, such a milestone. I am so excited and proud to put this podcast together each week…

In today’s solo-cast I chat about my thoughts on birth. Over many years of having my own lived experiences (2 C-sections and 1 home birth)…

I’m kicking off a new segment sharing my thoughts, musings, park-side mama chats. Things that are on my mind, that maybe you will resonate with…

To kick off this first episode in the Let’s talk about Sex series we are discussing how pregnancy, birth and post-partum changes may affect your…

To kick off this second episode in the Let’s talk about Sex series we are discussing why sex may be painful and a variety of…

This bonus video is a great diagrammatic representation of exactly what prolapse is, how it looks inside the vaginal walls, the anatomy of the pelvis,…