Hello mamas and welcome back to the Pregnancy with Physio Laura podcast. 

Today we are kicking off the Yoga & Doula series, delving into the history of birth and doulas and specifically the role of a doula in pregnancy and birth support. This is episode 1 of a 5 part Yoga & Doula series with the beautiful Louise Maguire. 

Louise is a doula, yoga and meditation teacher and a registered nurse. She is passionate about helping women re-establish their innate feminine wisdom through the transformations of conception, pregnancy and birth. She also has the most relaxing voice in the world and I’m sure you will feel instantly calm once you hear her speak. Louise is also the teacher behind our yoga and meditation videos inside the Pregnancy Posse!

I previously knew very little about the role of a doula, and in this third pregnancy I have sought the guidance of my own doula and without a doubt it has been the best investment I’ve made. No regrets over here whatsoever. 

Louise chats in today’s episode about her role in holding space for the birthing woman and partner, how she provides emotional and physical support during birth, gently reminds the woman of her desires and goals and energetically holds space for calm and peace within the birthing environment.

Now let’s get into episode 1 of our 5 part Yoga & Doula series. If you’ve ever been curious about exactly what a doula and how they can help you in pregnancy and birth is then today’s episode is for you. Enjoy!