Hello mamas and welcome back to the Pregnancy with Physio Laura podcast. 

Today we are kicking off with our bonus episode in this Yoga & Doula series, sharing a beautiful short meditation from Louise Maguire to help us connect deeper with ourselves and our babies.

This is such a beautiful meditation and Louise has the most soothing and calming voice so I know you’re going to love this one. This may also be a good one to bookmark and come back to regularly throughout your pregnancy journey. And don’t forget Louise has also contributed some beautiful yoga and meditation videos for Posse members, inside the Resources library so please do make sure you go and check them out. Enjoy!