To kick off this third episode in the Women’s Seasons & Cycles series we are discussing the Seasons of Matrescence™.

In this episode I chat with @nikkimccahon, a matrescence educator, about:

The different seasons of matrescence and motherhood
How winter is often the quiet, dark, restful “in-between” season
Autumn is about when things are changing and we’re shedding layers of ourselves
Summer is the positive, out-going, social and sharing season
Spring is all about new possibilities, feeling lighter, more grounded
Nikki and I share where we are both at in our cycles and seasons of life right now

Just a reminder that if you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

Note: Seasons of Matrescence™ is a trademark model by the wonderful Nikki McCahon. You can find out more about her work at https://www.nikkimccahon.com/seasonsofmatrescence