To kick off this second episode in the Women’s Seasons & Cycles series we are discussing the importance of rest, hibernation and retreating (our winter cycle).

In this episode I chat with @nikkimccahon, a matrescence educator, about:

The importance of rest, particularly at certain phases in our cycle
The wisdom in honouring and understanding what your body needs
Why being “on” all the time is not good for our health
The problem with saying “yes” when you really mean “no”
How rest and honouring your needs is not valued in our current society
Why communicating your needs is key
The importance of role-modelling self care to our children

Just a reminder that if you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!