To kick off this first episode in the Women’s Seasons & Cycles series we are discussing the importance of cycles in life and how leaning in to each season can help us reconnect to ourselves and the earth.

In this episode I chat with @nikkimccahon, a matrescence educator, about:

The importance of understanding cycles and seasons for women and mothers
How to embrace the gifts that each cycle/season bring
How summer is the only season really celebrated by society
The vilification of the winter and resting season
How I schedule my work around my menstrual cycle
How menstrual cycles and the moon sync up
Re-defining “PMS”

Just a reminder that if you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!