What is ab separation (DRAM)?

Abdominal separation, also known as DRAM, is completely normal for 100% of pregnant women right before they have their baby. It is a natural stretching of the connective tissue that joins the abdominal muscles together. However, due to factors such as poor posture or the wrong exercises during pregnancy, it can become problematic. Watch this video to learn more about ab separation and the things you can do now to prevent problems in the future.