To kick off this first episode in the VBAC podcast series we are discussing the best ways to prepare yourself for a successful vaginal birth after caesarean (VBAC)

In this episode I chat with Lauretta from @midwifelauretta about:

• How to choose a supportive care provider
• The importance of choosing a care provider who shares the same values and goals that you have
• Why debriefing your previous birth is valuable
• Understanding the evidence, and that success rates are actually higher than you may think
• Planning for all possibilities – having a VBAC and C-section birth plan
• Surrounding yourself with positive and empowering stories

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!