To kick off this second episode in the Vagus Nerve podcast series we are discussing how to improve your vagus nerve tone.

In this episode I chat with Carrie Rigoni from @drcarrierigoni about:

• What environmental factors affect the vagus nerve
• How improving diet and stress can improve vagal tone
• How chronic childhood stress can contribute to vagal nerve issues in adults
• Signs that you may have low vagal tone
• Treatment tools to start toning your vagus nerve and regulating your nervous system
• Importance of increasing your nervous system “battery”
• Practical tools such as chest compressions, gratitude and anchoring

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!