My top 5 “go-to” tools for immediate relief of pelvic and back pain!

-Heat pack (10 minutes)

-Spikey ball massage (5 minutes)

-Hanging wall stretch (30 seconds x 3)

-Seated hamstring stretch (30 seconds x 3 each side)

-Seated adductor (inner thigh) stretch (30 seconds x 3 each side)